Life moves fast. Between managing projects, leading teams, and navigating our personal lives, it is incredibly easy to slip into autopilot.
For those of you who have walked through the Energy Leadership™ Index (ELI) process with me, you might remember that autopilot usually means falling back into our "default" energy levels—especially when stress hits.
Lately, I’ve been asking myself a question that I want to pass on to you: Which level of energy are you bringing to your current challenges?
The Mid-Year Tune-Up 🚗
When you took your ELI assessment, we mapped out your unique energetic profile. You learned how you react under stress (hello, Catabolic energy Levels 1 and 2!) and how you operate when you are in your flow (cheers to Anabolic energy Levels 3 and beyond!).
If you’ve been feeling a bit drained, frustrated, or stuck lately, here is your gentle reminder: You are not stuck; you are just experiencing a temporary energy state. And because you have the tools, you have the power to shift it.
Quick ELI Refresher:
Are you tolerating? (Level 3): Just getting by or rationalizing a tough situation?
Are you collaborating? (Level 4): Looking out for others, but maybe neglecting your own boundaries?
Are you innovating? (Level 5): Seeing the hidden opportunity in the chaos?
3 Quick Steps to Shift Your Energy Today
If you feel yourself slipping into stress-induced judgment or apathy, try this quick reset:
Recognize the Trigger: Name the feeling. Is it anger? Fatigued? (That’s your Level 1 or 2 waving hello).
Choose Curiosity over Judgment: Instead of asking "Why is this happening to me?" try asking, "What can I learn from this?" or "How can I look at this differently?"
Pick a Conscious Action: Choose one small action rooted in Level 4 (compassion) or Level 5 (win-win solutions) to move the needle forward.
Remember, there is no "bad" energy—every level serves a purpose. The goal of Energy Leadership isn't to be perfect; it's to be aware so you can choose your response rather than just reacting.
💬 Need to Level Up?
How has your relationship with your energy been lately? .Maybe it’s been a while since you looked at your original ELI results, or perhaps your role and responsibilities have completely changed since we last spoke. If you are feeling ready to break through a current ceiling and unlock your next level of productivity and fulfillment, I have an exclusive invitation for you.
Introducing the Level Up Session.
This is a targeted, high-impact deep dive designed to get you back into peak performance. Here is what we will do together:
Retake the ELI Assessment: Get a fresh, real-time snapshot of your current energetic profile.
Analyze the Impact: Pinpoint exactly how your current energy levels are boosting (or blocking) your performance at work.
Map Your Way Forward: Walk away with a concrete, customized action plan to shift your energy and sustainably hit your goals without the burnout.
Whether you want to re-baseline your own energy or sponsor a key member of your team to experience this breakthrough, this session is the perfect catalyst.
👉 Click Here to Book Your Level Up Session Today (Limited availability, Book Today!)
Want to increase happiness and better performance on your team? Consider the Team ELI assessment. It will help give you a better
The "Better Together" Approach
Best for teams that are struggling with communication, trust, overwhelm, or burnout
Is Your Team Working Together—or Just Working Side-by-Side? True team synergy happens when everyone understands their own energetic baseline and how it impacts those around them. My Team ELI Experience is designed to take your group from a collection of individuals to a high-performance unit. We’ll map your team’s collective energy to identify hidden roadblocks, improve communication, and create a culture where everyone thrives. Ready to bring your team into alignment?
